leahtots

Start Weight:(11 Dec 13) 155.0 lb
Current Weight:(11 Dec 13) 155.0 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: gaining 0.7 lb a week

My name is Leah. I live in Rancho Cordova CA.
I have a wonderful husband of 27 years. We have 3 kids
1 daughter- 25
2 sons -23 and 20
Other than me the family is very musical.
This past August they played at the California State fair.
My kids have a band as does my husband.
The Kids band... Two Steps Down, is a country band, and is finally getting some gigs playing around town.We work hard as a family, but we play just as hard. Each year we take an eight day family backpack trip into Desolation wildreness. All 5 of us are certified SCUBA divers. We also camp, water ski and snow ski.
our family web site is: www.longstreth.us
and the kids band site: http://www.facebook.com/?ref=h...

Check us out

FatSecret member since: 12 Oct 08

leahtots's Weight History


leahtots's Buddies

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storms226
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leahtots has 2 buddies


leahtots's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
cals: 505kcal | fat: 14.00g | carbs: 57.30g | prot: 39.96g
Turkey Chili
Very easy turkey chili recipe.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
view complete cookbook

leahtots's Latest Posts

ww points
How do you know how many points that you should have in one day? I am new to this diet and would love to find out how to figure it out..Question
posted 05 Jul 2009, 13:27
leahtots has submitted 1 post

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leahtots's journal

29 November 2011

Day two ready to go. Day one went great,
on diet The South Beach Diet  

11 April 2011

Yeah on my way down
on diet Calorie Count  losing 4.7 lb a week

leahtots's Recent Food & Exercise

leahtots's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

leahtots's Recent Activity

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Weight Watchers Recent Activity

always4me replied to CP23322's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Wednesday April 23.
jhr added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
maggie64 updated their Exercise Diary.
CP23322 recorded a Weigh In at 131.4 lb.
reynoldssm recorded a Weigh In at 203.2 lb.
Anthem49 recorded a Weigh In at 188.0 lb.
tapple recorded a Weigh In at 190.8 lb.
Angel N recorded a Weigh In at 162.0 lb.