Start Weight:(14 May 14) 157.0 lb
Current Weight:(14 May 14) 157.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.9 lb a week

My name is Leah. I live in Rancho Cordova CA.
I have a wonderful husband of 30 years. We have 3 kids
1 daughter- 28
2 sons -25 and 23
Other than me the family is very musical.
Two Steps Down is my kids band and it is doing very well in our area.
It is a country band and they are playing from the top of California to just about the LA area. They play 2-3 times a week having a great time
My husband has a original rock band that is a mostly just for fun band.
Each year we take an eight day family backpack trip into Desolation wilderness. All 5 of us are certified SCUBA divers. We also camp, water ski and snow ski.
our family web site is: www.longstreth.us
and the kids band site: http://www.facebook.com/?ref=h...

Check us out

FatSecret member since: 12 Oct 08

leahtots's Weight History

leahtots's Buddies

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leahtots has 3 buddies

leahtots's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
cals: 505kcal | fat: 14.00g | carbs: 57.30g | prot: 39.96g
Turkey Chili
Very easy turkey chili recipe.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
view complete cookbook

leahtots's Latest Posts

ww points
How do you know how many points that you should have in one day? I am new to this diet and would love to find out how to figure it out..Question
posted 05 Jul 2009, 13:27
leahtots has submitted 1 post

Other Related Links


The South Beach Diet

leahtots's journal

29 November 2011

Day two ready to go. Day one went great,
on diet The South Beach Diet  

11 April 2011

Yeah on my way down
on diet Calorie Count  losing 4.7 lb a week

leahtots's Recent Food & Exercise

leahtots's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

leahtots's Recent Activity

leahtots's Own Activity

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leahtots's Buddies

jparlett supported Jones Jennifer's Journal Entry.

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