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ldyjules > Favorite Meals

Weight Watcher oatmeal breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 280
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 420mg 18%
Potassium 150mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 6g 24%
  Sugars 15g  
Protein 18g  
 
Vitamin A 30% Vitamin C 4%
Calcium 45% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
Carbohydrates, 43g (61%) Fat, 5.5g (18%) Protein, 18g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 pkg Weight Control Cinnamon oatmeal and 1 cup of 1% milk
The information specified for this meal was submitted and shared by member ldyjules on 19 Feb 09.

Foods in this Meal

Ralphs 1% Lowfat Milk
8 fl oz, 240 ml
Quaker Instant Oatmeal Weight Control - Cinnamon
1 package, 45 g


Related meals:

Try one of these other meals with similar ingredients:
Breakfast 1 (Phase 1)
Breakfast 2 (Phase 1)
Smoothie
Vanilla Chai and Milk
Cinnamon Oats


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 Nutrition summary:

There are 280 calories in Weight Watcher oatmeal breakfast
Calorie break-down: 18% fat, 61% carbs, 21% protein
(per meal)

Recently eaten by:

ldyjules
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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