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ldyjules > Favorite Meals

Weight Watcher oatmeal breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 50
Calories 280
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 420mg 18%
Potassium 150mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 6g 24%
  Sugars 15g  
Protein 18g  
Vitamin A 30% Vitamin C 4%
Calcium 45% Iron 20%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (17%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 pkg Weight Control Cinnamon oatmeal and 1 cup of 1% milk
The information specified for this meal was submitted and shared by member ldyjules on 19 Feb 09.

Foods in this Meal

Ralphs 1% Lowfat Milk
8 fl oz, 240 ml
Quaker Instant Oatmeal Weight Control - Cinnamon
1 package, 45 g

Related meals:

Try one of these other meals with similar ingredients:
Breakfast 1 (Phase 1)
Breakfast 2 (Phase 1)
Vanilla Chai and Milk
Cinnamon Oats

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 Nutrition summary:

There are 280 calories in Weight Watcher oatmeal breakfast
Calorie break-down: 17% fat, 59% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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