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ldyjules > Favorite Meals

Salad with turkey breast


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 269
Calories 480
 
% Daily Values*
Total Fat 29.87g 46%
  Saturated Fat 3.935g 20%
  Polyunsaturated Fat 3.188g  
  Monounsaturated Fat 19.76g  
Cholesterol 60mg 20%
Sodium 1546mg 64%
Potassium 853mg  
Total Carbohydrate 39.07g 13%
  Dietary Fiber 6.1g 24%
  Sugars 30.32g  
Protein 20g  
 
Vitamin A 155% Vitamin C 470%
Calcium 6% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (56%)
 
Protein (11%)
Carbohydrates, 39.07g (33%) Fat, 29.87g (56%) Protein, 20g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lettuce, grape tomatoes, green grapes, peppers, cucumbers, fat free turkey breast, olive oil and vinegar
The information specified for this meal was submitted and shared by member ldyjules on 26 Mar 08.

Foods in this Meal

The Butcher's Cut Oven Roasted Turkey Breast 97% Fat Free
4 x 1 slice, 112 g
Olive Oil
2 tbsps
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1/2 cup, seedless
Red Leaf Lettuce
2 cups shredded
Green Peppers
1 cup chopped
Red Tomatoes
1/2 cup cherry
Sweet Red Peppers
1/2 cup chopped
Colavita Balsamic Vinegar
3 x 1 tbsp, 45 ml


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Turkey Roll Ups
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 Nutrition summary:

There are 480 calories in Salad with turkey breast
Calorie break-down: 56% fat, 33% carbs, 11% protein
(per meal)

Recently eaten by:

ldyjules
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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