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ldyjules > Favorite Meals

Breakfast 2 (Phase 1)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 101
Calories 329
 
% Daily Values*
Total Fat 11.22g 17%
  Saturated Fat 4.55g 23%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
  Trans Fat 0g  
Cholesterol 267mg 89%
Sodium 1290mg 54%
Potassium 157mg  
Total Carbohydrate 15.38g 5%
  Dietary Fiber 0g 0%
  Sugars 14.38g  
Protein 39.79g  
 
Vitamin A 15% Vitamin C 4%
Calcium 38% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (31%)
 
Protein (50%)
Carbohydrates, 15.38g (19%) Fat, 11.22g (31%) Protein, 39.79g (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 egg, 1/4 c egg whites, 1 slice Alpine Lace American cheese (scrambled). 3 slices canadian bacon, 1 c milk
The information specified for this meal was submitted and shared by member ldyjules on 26 Mar 08.

Foods in this Meal

All Whites 100% Liquid Egg Whites
3 tbsp, 46 g
Hormel Canadian Style Bacon
1 1/2 x 2 slices, 84 g
Egg (Whole)
1 large
Ralphs 1% Lowfat Milk
8 fl oz, 240 ml


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 Nutrition summary:

There are 329 calories in Breakfast 2 (Phase 1)
Calorie break-down: 31% fat, 19% carbs, 50% protein
(per meal)

Recently eaten by:

ldyjules
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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