Member Favorite Meal Source: Member

ldyjules > Favorite Meals

Breakfast 1 (Phase 1)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 146
Calories 372
 
% Daily Values*
Total Fat 16.19g 25%
  Saturated Fat 6.099g 30%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
  Trans Fat 0g  
Cholesterol 478mg 159%
Sodium 1265mg 53%
Potassium 134mg  
Total Carbohydrate 14.77g 5%
  Dietary Fiber 0g 0%
  Sugars 14.77g  
Protein 40.08g  
 
Vitamin A 20% Vitamin C 4%
Calcium 40% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
Carbohydrates, 14.77g (16%) Fat, 16.19g (39%) Protein, 40.08g (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 eggs boiled, 3 slices canadian bacon, 1 cup milk
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member ldyjules on 26 Mar 08.

Foods in this Meal

Hormel Canadian Style Bacon
1 1/2 x 2 slices, 84 g
Egg (Whole)
2 large
Ralphs 1% Lowfat Milk
8 fl oz, 240 ml


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Try one of these other meals with similar ingredients:
Breakfast 2 (Phase 1)
McDonald's South Beach Breakfast
Breakfast - Standard Oatmeal and English Muffin with Egg
muffin canadian spinach
Egg McMuffin breakfast


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 Nutrition summary:

There are 372 calories in Breakfast 1 (Phase 1)
Calorie break-down: 39% fat, 16% carbs, 45% protein
(per meal)

Recently eaten by:

ldyjules
last weighin: losing 0.3 lb a week Down
Publichelper
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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