cals: 372kcal | fat: 16.19g | carbs: 14.77g | prot: 40.08g
Includes: canadian bacon, egg, 1% milk.
"2 eggs boiled, 3 slices canadian bacon, 1 cup milk"
cals: 329kcal | fat: 11.22g | carbs: 15.38g | prot: 39.79g
Includes: egg whites, canadian bacon, egg, 1% milk.
"1 egg, 1/4 c egg whites, 1 slice Alpine Lace American cheese (scrambled). 3 slices canadian bacon, 1 c milk"
cals: 480kcal | fat: 29.87g | carbs: 39.07g | prot: 20.00g
Includes: lettuce, peppers, red peppers, fat free turkey breast, tomatoes, grapes, olive oil, vinegar.
"lettuce, grape tomatoes, green grapes, peppers, cucumbers, fat free turkey breast, olive oil and vinegar"
cals: 280kcal | fat: 5.50g | carbs: 43.00g | prot: 18.00g
Includes: 1% milk, Weight Control Cinnamon oatmeal.
"1 pkg Weight Control Cinnamon oatmeal and 1 cup of 1% milk"