Breakfast 1 (Phase 1)

cals: 372kcal | fat: 16.19g | carbs: 14.77g | prot: 40.08g
Includes: canadian bacon, egg, 1% milk. 
"2 eggs boiled, 3 slices canadian bacon, 1 cup milk"

Breakfast 2 (Phase 1)

cals: 329kcal | fat: 11.22g | carbs: 15.38g | prot: 39.79g
Includes: egg whites, canadian bacon, egg, 1% milk. 
"1 egg, 1/4 c egg whites, 1 slice Alpine Lace American cheese (scrambled). 3 slices canadian bacon, 1 c milk"

Salad with turkey breast

cals: 480kcal | fat: 29.87g | carbs: 39.07g | prot: 20.00g
Includes: lettuce, peppers, red peppers, fat free turkey breast, tomatoes, grapes, olive oil, vinegar. 
"lettuce, grape tomatoes, green grapes, peppers, cucumbers, fat free turkey breast, olive oil and vinegar"

Weight Watcher oatmeal breakfast

cals: 280kcal | fat: 5.50g | carbs: 43.00g | prot: 18.00g
Includes: 1% milk, Weight Control Cinnamon oatmeal. 
"1 pkg Weight Control Cinnamon oatmeal and 1 cup of 1% milk"