Member Favorite Meal Source: Member

ldqcanada > Favorite Meals

Cheezey Bread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 231
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.501g 8%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0g  
  Trans Fat 0.1g  
Cholesterol 10mg 3%
Sodium 480mg 20%
Potassium 155mg  
Total Carbohydrate 34.31g 11%
  Dietary Fiber 4g 16%
  Sugars 3.1g  
Protein 16.07g  
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 15%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (14%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A simple baked cheesy bread for days (or nights) when I want to be bad, without the feeling bad! Just spread garlic power all over the bread, brush with some olive oil b
The information specified for this meal was submitted and shared by member ldqcanada on 07 Sep 08.

Foods in this Meal

Garlic Powder
0.05 tbsp
D'Italiano 100% Whole Wheat Thintini Buns
1 bun, 70 g
Lucerne Low Fat Cheddar Cheese
1 oz, 30 g

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 Nutrition summary:

There are 231 calories in Cheezey Bread
Calorie break-down: 14% fat, 59% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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