Member Favorite Meal Source: Member

ldqcanada > Favorite Meals

Cheezey Bread


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 231
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.501g 8%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0g  
  Trans Fat 0.1g  
Cholesterol 10mg 3%
Sodium 480mg 20%
Potassium 155mg  
Total Carbohydrate 34.31g 11%
  Dietary Fiber 4g 16%
  Sugars 3.1g  
Protein 16.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (14%)
 
Protein (27%)
Carbohydrates, 34.31g (59%) Fat, 3.5g (14%) Protein, 16.07g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A simple baked cheesy bread for days (or nights) when I want to be bad, without the feeling bad! Just spread garlic power all over the bread, brush with some olive oil b
The information specified for this meal was submitted and shared by member ldqcanada on 07 Sep 08.

Foods in this Meal

Garlic Powder
0.05 tbsp
D'Italiano 100% Whole Wheat Thintini Buns
1 bun, 70 g
Lucerne Low Fat Cheddar Cheese
1 oz, 30 g


Related meals:

Try one of these other meals with similar ingredients:
Parmesan Chicken
Vegetable Turkey Casserole
Pita w/Cheese
TURKEY CHILI
California Style Sammich


You may also be interested in:

Members who've eaten this meal also like:
Creamy low-fat Spinach Pesto tossed with Gnocchi
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 231 calories in Cheezey Bread
Calorie break-down: 14% fat, 59% carbs, 27% protein
(per meal)

Recently eaten by:

ldqcanada
last weighin: losing 0.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.