ldebi1 - Member

ldebi1

Joined February 2009

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Weight History

Start Weight

170.0 lb

Lost so far: 4.6 lb

Current Weight

165.4 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 35.4 lb

ldebi1's Weight History

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g

A very quick, easy and delicious low fat recipe.

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

A low calorie "pizza" with mozzarella and vegetables.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

view complete cookbook

	1 serving Wish-Bone Chunky Blue Cheese Dressing
	1/3 serving Athenos Crumbled Blue Cheese
	1 serving America's Choice Bacon Thick Sliced

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.