Member Favorite Meal

Source: Member

ldbark > Favorite Meals

Bowling Green Breakfast

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 115

Calories 441

% Daily Values*

Total Fat 12.76g

20%

Saturated Fat 5.65g

28%

Polyunsaturated Fat 0.72g

Monounsaturated Fat 2.99g

Trans Fat 1g

Cholesterol 20mg

Sodium 612.35mg

26%

Potassium 121.7mg

Total Carbohydrate 58.33g

19%

Dietary Fiber 13g

52%

Sugars 14g

Other Carbohydrate 0g

Protein 26.04g

Vitamin A 30%

Vitamin C 2%

Calcium 29%

Iron 26%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

22%

of RDI*

(441 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (26%)

Protein (21%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member ldbark on 16 Oct 10.

Foods in this Meal

	1 1/3 servings 100% Liquid Egg Whites
	1/2 tbsp Butter
	1 serving Whole Grain 100% Whole Wheat Bread
	1 serving Light String Cheese
	1 serving Red Raspberry Jam
	1 serving Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal

Related meals:

Try one of these other meals with similar ingredients:

	Breakfast 2 (Phase 1)
	Eggs and peanuts
	Breakfast
	Coffee and an Egg Muffin (2 point breakfast)
	Sausage rounds and egg whites

You may also be interested in:

Members who've eaten this meal also like:

	Puccinis 1/2 Campfire Pizza
	Everyday Salmon 'n Spinach Eggs etc.
	Everyday Breakfast II- Salmon n Spinach Eggs etc.
	Everyday Breakfast III- Toast Salmon n Spinach Eggs etc.
	Everyday Breakfast I.2- Add Flax

	Food Search

Nutrition summary:

	There are 441 calories in Bowling Green Breakfast
	Calorie break-down: 26% fat, 53% carbs, 21% protein
(per meal)

Recently eaten by:

	ldbark on diet ldbark's own diet
	last weighin: losing 0.4 lb a week

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.