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Weight History
showing entries 6 to 10 of 46
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05 March 2013
Weigh-in:
142.0 lb
lost so far:
15.0 lb
still to go:
19.0 lb
Diet followed poorly
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steady weight
26 February 2013
Weigh-in:
142.0 lb
lost so far:
15.0 lb
still to go:
19.0 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
18 February 2013
Weigh-in:
143.0 lb
lost so far:
14.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
17 February 2013
Almost a week back on plan. I started back on Monday at 148 and taking sneak peaks at the scale this week I am southbound and down. Not yet back to 142 (where I was before the slip-n-fall). Tomorrow we start the two month strict Induction challenge and I am r.e.a.d.y. for the encouragement that comes from being part of one of these challenges. i am not competitive by nature and am thankful that the point of joining a challenge is to strive within yourself. The supportive context of giving and getting are awesome. Hope my optimism stays super-charged for the duration lols.
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13 February 2013
I went off plan for four days (?), just like an alkie! My body left fat burning and went back to glucose for fuel. I knew that I would gain, shocked that it was 6 pounds (on Monday). The court system looks at criminals to determine if they are remorseful for their actions or just remorseful for being caught. I definitely am remorseful for my actions. I used food like a drug, confused my poor body and am willing to take my licks to get back on track. It may take two or three weeks to get back to where I was and although that is disheartening, I accept it. This has been a metabolic lesson as well as a human behavior lesson (me being human lol). So many good things have happened in the past few days. My heart is full of joy and that propels me forward.
Weigh-in:
147.0 lb
lost so far:
10.0 lb
still to go:
24.0 lb
Diet followed poorly
(2 comments)
gaining 5.0 lb a week
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