	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

lbbrowning

Start Weight:	(07 Aug 10) 200.0 lb
Current Weight:	(17 Apr 13) 169.0 lb
Goal Weight:	135.0 lb

following: lbbrowning's own diet
performance: losing 2.0 lb a week

FatSecret member since: 08 Aug 10

lbbrowning's Weight History

view lbbrowning's complete history

lbbrowning's cookbook

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Ground Beef Curry

Nicely spiced Swahili inspired dish.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized Onion Pork Chops

Caramelized onions give flavor to these easy to make pork chops.

view complete cookbook

lbbrowning's journal

add comment

19 November 2012

metabolic weigh in

on diet lbbrowning's own diet losing 1.4 lb a week

add comment

26 October 2012

metabolic class weigh in

on diet lbbrowning's own diet losing 4.6 lb a week

view complete journal

lbbrowning's Recent Food & Exercise

	1 large Egg
	1 mug Green Tea
	1 mug Green Tea
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

view diet calendar

lbbrowning's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

view all lbbrowning's groups

lbbrowning's Recent Activity

lbbrowning's own activity

	recorded a weigh in at 169.0 lb.
	recorded a weigh in at 173.0 lb.

lbbrowning's Buddies

No recent activity.

Other Member Diet Recent Activity

	Scribess recorded a weigh in at 248.0 lb.
	GlennM recorded a journal.
	silvine2 updated their Exercise Diary.
	dtimoth updated their Food Diary.
	Reneemec recorded a weigh in at 200.8 lb.
	afrugalfox recorded a weigh in at 244.0 lb.
	PinkRose88 commented on BeckyBaby65's journal.
	Kristine Gorris updated their Food Diary.