lbbrowning - Member

lbbrowning

Joined August 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 36.0 lb

Current Weight

164.0 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 29.0 lb

lbbrowning's Weight History

115

5k Training Run

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Nicely spiced Swahili inspired dish.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

view complete cookbook

	1 large Fuji Apples
	1.2 servings Sunsweet Dried Pitted Prunes
	1/2 serving Swanson 100% Natural Chicken Broth
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Exercise machine (fast)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.