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Member Favorite Meal Source: Member

lauryn1st > Favorite Meals

Pitta and Hummus


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 88
Calories 443
 
% Daily Values*
Total Fat 9.79g 15%
  Saturated Fat 1.323g 7%
  Polyunsaturated Fat 2.083g  
  Monounsaturated Fat 4.912g  
Cholesterol 0mg 0%
Sodium 242.34mg 10%
Potassium 173mg  
Total Carbohydrate 74.12g 25%
  Dietary Fiber 6.4g 26%
  Sugars 0.46g  
Protein 14.86g  
 
Vitamin A 0% Vitamin C 13%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
Carbohydrates, 74.12g (67%) Fat, 9.79g (20%) Protein, 14.86g (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member lauryn1st on 18 Jan 09.

Foods in this Meal

Hummus
100 g
Asda Pitta Bread
2 x 1 pitta


Related meals:

Try one of these other meals with similar ingredients:
Hummus and Celery
Hummus and Crackers
Turkey/Cheese/Hummus
egg beater kielbasa scramble
Buttery lunch


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 Nutrition summary:

There are 443 calories in Pitta and Hummus
Calorie break-down: 20% fat, 67% carbs, 13% protein
(per meal)

Recently eaten by:

lauryn1st
last weighin: losing 0.2 lb a week Down


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