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lauraturcios45 > Favorite Meals

Tortillas con Quesillo


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 132
Calories 422
 
% Daily Values*
Total Fat 14.7g 23%
  Saturated Fat 8.894g 44%
  Polyunsaturated Fat 0.698g  
  Monounsaturated Fat 0.447g  
  Trans Fat 0g  
Cholesterol 17mg 6%
Sodium 657mg 27%
Potassium 471mg  
Total Carbohydrate 48.94g 16%
  Dietary Fiber 6.3g 25%
  Sugars 13.89g  
Protein 23.52g  
 
Vitamin A 4% Vitamin C 4%
Calcium 38% Iron 19.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
Carbohydrates, 48.94g (46%) Fat, 14.7g (31%) Protein, 23.52g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lauraturcios45 on 04 May 09.

Foods in this Meal

Skim or Nonfat Milk (0.5% or Less Butterfat)
1 cup
Corn Tortillas
2 tortillas
California Tortilla Queso
1 serving, 3 oz
La Preferida Refried Black Beans
1/2 x 1/2 cup, 66 g


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 Nutrition summary:

There are 422 calories in Tortillas con Quesillo
Calorie break-down: 31% fat, 46% carbs, 23% protein
(per meal)

Recently eaten by:

lauraturcios45
last weighin: steady Steady
nessaboe
last weighin: losing 0.2 lb a week Down


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