laura v - Member

laura v

Joined August 2010

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Weight History

Start Weight

140.0 lb

Lost so far: 3.5 lb

Current Weight

136.5 lb
Performance: losing 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 11.5 lb

laura v's Weight History

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 33kcal | fat: 0.33g | carbs: 5.15g | prot: 2.89g

Easy popsicles for the South Beach diet.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1/4 medium Bananas
	1 serving Gold Emblem Mixed Nuts
	1/2 serving Oberto Original Beef Jerky
	Desk Work
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph