latraviesa36013

Joined July 2011

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Weight History

Start Weight

275.0 lb

Lost so far: 50.0 lb

Current Weight

225.0 lb
Performance: losing 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 45.0 lb

latraviesa36013's Weight History

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latraviesa36013's Latest Member Challenges

LOSERS ONLY

status:	Completed
ended:	15 Aug 11
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108

Lose 30 lbs in 12 weeks

status:	Completed
ended:	10 Oct 11
view progress

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latraviesa36013's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

Beef Stroganoff

A better-than-boxed beef recipe that makes cooking from scratch easy.

cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g

Chicken, Rice & Vegetable Casserole

Chicken with rice and veggies baked in the oven.

cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.83g

Chicken Vegetable Soup

A low fat, low salt and high fiber soup.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

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latraviesa36013's Recent Food & Exercise

	1 medium banana
	1/2 serving Reduced Fat Peanut Butter
	1/2 serving jif creamy peanut butter

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latraviesa36013's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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latraviesa36013's Weight History

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latraviesa36013's Cookbook

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