Register  |  Sign In
Member Favorite Meal Source: Member

Anonymous > Favorite Meals

Papis Tiliapia


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 209
Calories 553
 
% Daily Values*
Total Fat 23.2g 36%
  Saturated Fat 4.626g 23%
  Polyunsaturated Fat 7.726g  
  Monounsaturated Fat 8.243g  
  Trans Fat 0g  
Cholesterol 156mg 52%
Sodium 864mg 36%
Potassium 440mg  
Total Carbohydrate 47.84g 16%
  Dietary Fiber 2.5g 10%
  Sugars 3.26g  
Protein 32.26g  
 
Vitamin A 45% Vitamin C 29%
Calcium 17% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(553 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
Carbohydrates, 47.84g (35%) Fat, 23.2g (38%) Protein, 32.26g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Anonymous on 13 Apr 12.

Foods in this Meal

Fried Battered Perch
6 oz boneless (yield after cooking)
Cuban Bread
1 small slice (3-1/4" x 2-1/2" x 1/2")
Oil and Vinegar Salad Dressing (Home Recipe)
1 tbsp
McDonald's Side Salad
1 salad, 87 g
Bahama Breeze Yellow Rice and Black Beans
1/2 x 1 bowl


Related meals:

Try one of these other meals with similar ingredients:
Dengeo's perch dinner
Tilapia Fried
Traditions
Silver Valley Fish w/German potato salad
Silver Vallet Perch Dinner


You may also be interested in:

Members who've eaten this meal also like:
Eqgg White Mini Quiche
Cafe at Pharr Chicken Salad Full
Pappadeaux Stuffed Shrimp
LaFonda Fish Burrito (No shell)
Spicy Shrimp


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 553 calories in Papis Tiliapia
Calorie break-down: 38% fat, 35% carbs, 27% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.