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Anonymous > Favorite Meals

Papis Tiliapia

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 209
Calories 553
% Daily Values*
Total Fat 23.2g 36%
  Saturated Fat 4.626g 23%
  Polyunsaturated Fat 7.726g  
  Monounsaturated Fat 8.243g  
  Trans Fat 0g  
Cholesterol 156mg 52%
Sodium 864mg 36%
Potassium 440mg  
Total Carbohydrate 47.84g 16%
  Dietary Fiber 2.5g 10%
  Sugars 3.26g  
Protein 32.26g  
Vitamin A 45% Vitamin C 29%
Calcium 17% Iron 18%
of RDI*
(553 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Anonymous on 13 Apr 12.

Foods in this Meal

Fried Battered Perch
6 oz boneless (yield after cooking)
Cuban Bread
1 small slice (3-1/4" x 2-1/2" x 1/2")
Oil and Vinegar Salad Dressing (Home Recipe)
1 tbsp
McDonald's Side Salad
1 salad, 87 g
Bahama Breeze Yellow Rice and Black Beans
1/2 x 1 bowl

Related meals:

Try one of these other meals with similar ingredients:
Dengeo's perch dinner
Tilapia Fried
Silver Valley Fish w/German potato salad
Silver Vallet Perch Dinner

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 Nutrition summary:

There are 553 calories in Papis Tiliapia
Calorie break-down: 39% fat, 36% carbs, 24% protein
(per meal)

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