lasko630 - Member

lasko630

Joined October 2010

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Weight History

Start Weight

103.0 lb

Lost so far: 0.2 lb

Current Weight

102.8 lb
Performance: losing 1.7 lb a week

Goal Weight

90.0 lb

Still to go: 12.8 lb

lasko630's Weight History

110

No More Empty Calories

cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook