laseke

Start Weight:(26 Nov 12) 189.0 lb
Current Weight:(24 Feb 13) 197.0 lb
Goal Weight:130.0 lb
following: laseke's own diet
performance: Steady

FatSecret member since: 26 Nov 12

laseke's Weight History


laseke's Cookbook

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links

Members


laseke's Recent Food & Exercise

laseke's Recent Activity

laseke's Own Activity

No recent activity.

laseke's Buddies

No recent activity.

Other Member Diet Recent Activity

Zictory75 recorded a Journal Entry and a Weigh In at 238.8 lb.
ChristyLA updated their Exercise Diary.
MartiFerrell updated their Food Diary.
LuC2 commented on DairyFarmersWife's Journal Entry.
JovialJ supported lauraab's Journal Entry.
njashka8 commented on their Journal Entry.
marilyneturner recorded a Weigh In at 145.7 lb.
snapjak recorded a Weigh In at 139.0 lb.