laseke

Start Weight:(26 Nov 12) 189.0 lb
Current Weight:(30 Oct 16) 205.0 lb
Goal Weight:130.0 lb
following: laseke's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Nov 12

laseke's Weight History


laseke's Cookbook

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links

Members


laseke's journal

09 June 2016

In Germany
on diet laseke's own diet  

02 March 2016

I need tto really work on this.
on diet laseke's own diet  

laseke's Recent Food & Exercise

laseke's Recent Activity

laseke's Own Activity

No recent activity.

laseke's Buddies

No recent activity.

Other Member Diet Recent Activity

SomersetK recorded a Weight Entry at 164.0 lb.
Bookgal1977 recorded a Weight Entry at 221.0 lb.
gokona supported nippon68's Journal Entry.
Guyshinn updated their Exercise Diary.
abbadabba supported ehead's Journal Entry.
Meadow Mist commented on their Weight Entry.
ehead commented on Ellyn54's Journal Entry.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 201.0 lb.