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Member Favorite Meal Source: Member

Anonymous > Favorite Meals

typical breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 183
 
% Daily Values*
Total Fat 8.29g 13%
  Saturated Fat 2.025g 10%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.07g  
  Trans Fat 0g  
Cholesterol 370mg 123%
Sodium 136mg 6%
Potassium 172mg  
Total Carbohydrate 10.51g 4%
  Dietary Fiber 1.7g 7%
  Sugars 7.22g  
Protein 12.82g  
 
Vitamin A 13% Vitamin C 12%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (41%)
 
Protein (36%)
Carbohydrates, 10.51g (23%) Fat, 8.29g (41%) Protein, 12.82g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
with blueberries
The information specified for this meal was submitted and shared by member Anonymous on 21 Jan 13.

Foods in this Meal

Blueberries
1/2 cup
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
4 Grain Hard Boiled Eggs
2 x 1 egg, 100 g


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 Nutrition summary:

There are 183 calories in typical breakfast
Calorie break-down: 41% fat, 23% carbs, 36% protein
(per meal)


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