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larm6382
larm6382
Joined April 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
8.4 lb
Current Weight
178.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
178.0 lb
Still to go:
0.4 lb
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I am a Certified Personal Trainer and Certified Fitness Nutritionist. I enjoy pretty much any physical activity and creating meal plans for my clients. I have been in and out of gyms since the late seventies. More later...if anyone cares
larm6382's Weight History
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larm6382's Recent Food & Exercise
48 g Bananas
1 serving Quest Vanilla Milkshake Protein Powder
1 large Egg
Weight Training (moderate)
Elliptical
Stretching (yoga)
view diet calendar