Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 162
 
% Daily Values*
Total Fat 4.13g 6%
  Saturated Fat 0.685g 3%
  Polyunsaturated Fat 2.123g  
  Monounsaturated Fat 1.037g  
Cholesterol 29mg 10%
Sodium 101mg 4%
Potassium 588mg  
Total Carbohydrate 16.88g 6%
  Dietary Fiber 2.7g 11%
  Sugars 7.43g  
Protein 15.27g  
 
Vitamin A 8% Vitamin C 36%
Calcium 4% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (23%)
 
Protein (35%)
Carbohydrates, 16.88g (42%) Fat, 4.13g (23%) Protein, 15.27g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fish/egg/cheese salad
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lapharoaise on 29 Dec 08.

Foods in this Meal

Tuna
1 serving (57 g)
Lettuce
3 large leaves
Mayonnaise
10 g
Onions
1 medium (2-1/2" dia)
Green Peppers
1 ring (3" dia, 1/4" thick)
Red Tomatoes
2 slices, medium (1/4" thick)


Related meals:

Try one of these other meals with similar ingredients:
Sweet corn and mayonnaise tuna
Ume no Hana dinner
Macaroni & Cheese with Tuna
Tuna with Avocado Salsa
tuna salad


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 Nutrition summary:

There are 162 calories in tuna salad
Calorie break-down: 23% fat, 42% carbs, 35% protein
(per meal)

Recently eaten by:

lapharoaise
last weighin: losing 0.5 lb a week Down
btw3000
last weighin: losing 4.2 lb a week Down


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