Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 37
Calories 162
% Daily Values*
Total Fat 4.13g 6%
  Saturated Fat 0.685g 3%
  Polyunsaturated Fat 2.123g  
  Monounsaturated Fat 1.037g  
Cholesterol 29mg 10%
Sodium 101mg 4%
Potassium 588mg  
Total Carbohydrate 16.88g 6%
  Dietary Fiber 2.7g 11%
  Sugars 7.43g  
Protein 15.27g  
Vitamin A 8% Vitamin C 36%
Calcium 4% Iron 5%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fish/egg/cheese salad
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lapharoaise on 29 Dec 08.

Foods in this Meal

1 serving (57 g)
3 large leaves
10 g
1 medium (2-1/2" dia)
Green Peppers
1 ring (3" dia, 1/4" thick)
Red Tomatoes
2 slices, medium (1/4" thick)

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tuna salad

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 Nutrition summary:

There are 162 calories in tuna salad
Calorie break-down: 22% fat, 41% carbs, 37% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down
last weighin: losing 2.3 lb a week Down

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