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lanmar

Start Weight:(12 Oct 09) 153.0 lb
Current Weight:(19 Nov 09) 144.8 lb
Goal Weight:130.0 lb
following: lanmar's own diet
performance: losing 0.5 lb a week
FatSecret member since: 12 Oct 09

lanmar's Weight History


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lanmar's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie dinner.
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lanmar's Recent Food & Exercise

  2 cups salad
  4 servings Egg Beaters - Original
  1 1/2 servings Hot Lean Turkey Sausage
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (heavy, e.g. pushups)
  Weight Training (moderate)
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lanmar's Groups

HCG Protocol
For those that are interested in losing weight using the HCG Protocol.
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lanmar's Recent Activity

lanmar's own activity

recorded a weigh in.
updated their food diary.
recorded a weigh in.
recorded a weigh in.

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Other Member Diet Recent Activity

Rock Wallaby updated their exercise diary.
krypton recorded a weigh in.
TCIPrince updated their food diary.
Bussy updated their food diary.
catchymelon recorded a weigh in.
SilverP recorded a weigh in.
kellyJenkins updated their food diary.
K8ee recorded a weigh in.
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