laner68 - Member

laner68

Joined July 2014

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Weight History

Start Weight

180.0 lb

Lost so far: 33.0 lb

Current Weight

147.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 12.0 lb

laner68's Weight History

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laner68's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

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laner68's Latest Posts

Cauliflower pizza

Vickie 5966 wrote:

I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and squeeze the towel. Makes it easy to get it to the desired level of dryness depending on what I'm going to do with it. Would that work with cauliflower?

That's a good idea, i didnn't think about the spinner Smile

posted 22 Aug 2014, 12:53

Cauliflower pizza
Next I want to make cauliflower "fried rice" , cauliflower in place of rice

posted 21 Aug 2014, 17:16

Cauliflower pizza
I steam the cauliflower so it get a lot of water in it. Then cool it and try to get all the water out. I add 1 egg, 1/2 cup parmesan grated and a little garlic powder.
Then form it onto a cookie sheet covered in parchment, paper towel blot it again to get more water out, then bake about 25 min at 425
It's super yummy, but I want it a little crispier, w/o burning it (that's the water problem I think)

posted 21 Aug 2014, 17:15

Cauliflower pizza
I have tried that, I ripped the cheese cloth, aggressive squeezing :-/

posted 20 Aug 2014, 22:07

Cauliflower pizza
When making cauliflower pizza crust does anyone have a good trick to get the water out after cooking the cauliflower??

posted 20 Aug 2014, 21:54

laner68 has submitted 5 posts

laner68's Recent Food & Exercise

	2 tbsps Clarified Butter Ghee
	1 serving Smart Baking Company SmartCake
	1 serving Keto Kookie Peanut Butter
	Calisthenics (light, e.g. home exercise)
	Squats (Legs)

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Over 40 Feisty Folks
This group is started by a 41 year old new mom who hates exercise. Just starting and chugging along.

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