lalac4 - Member

lalac4

Joined August 2014

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Weight History

Start Weight

165.0 lb

Lost so far: 0 lb

Current Weight

165.0 lb
Performance: Steady

Goal Weight

137.0 lb

Still to go: 28.0 lb

lalac4's Weight History

cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g

Quick breakfast on the go.

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Low carb cream cheese rolls.

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 1/4 cups, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Not Added in Cooking)
	1 coffee cup Coffee with Cream