lakersgrl - Member

lakersgrl

Joined October 2010

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Following

Followers

Weight History

Start Weight

259.0 lb

Lost so far: 15.0 lb

Current Weight

244.0 lb
Performance: losing 1.0 lb a week

Goal Weight

149.0 lb

Still to go: 95.0 lb

lakersgrl's Weight History

view lakersgrl's complete history

Following

	thecoach
	last weighin: losing 0.0 lb a week

	lazypuppy
	last weighin: losing 1.4 lb a week

	samrae
	last weighin: steady

lakersgrl's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g

Turkey Taco Soup

A delicious, easy to make taco soup to keep in your back (or front) pocket.

view complete cookbook

lakersgrl's Latest Posts

Protein options for Vegetarians
im not an expert on vegetarians, but i do know that there are essential amino acids that we need that our body does not synthesize, so the only way to obtain them is by ingestion. and the most essential of the amino acids are found in our meats, although there are many other foods that contain protien. they're considered non essential, or conditional amino acids, but Peanuts, almonds, cashews, peanut butter, yogurt, cottage cheese are just a couple of the non meat foods that provide a good amount of protien. hope this helps.

posted 11 Oct 2010, 09:52

lakersgrl has submitted 1 post

lakersgrl's Recent Food & Exercise

	1 serving Parkay Spray
	1 serving Hearty Grains 100% Whole Wheat English Muffins
	1 medium Peaches
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)