laini_marie

Start Weight:(10 Aug 12) 233.0 lb
Current Weight:(11 Nov 16) 171.6 lb
Goal Weight:164.0 lb
following: laini_marie's own diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Jul 10

laini_marie's Weight History


laini_marie's Buddies

cdehaan13
buddies only
 
jackson428
buddies only
Kathwren
not sharing weight
   
laini_marie has 3 buddies


laini_marie's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

laini_marie's Latest Posts

Low Carb Diet, ugg how do i get there!!
I've been doing the Ketosis diet since February 2016 and have a 50lb weight loss to show for it. Low carb, moderate protein, and fat to fill in the tummy to stop hunger. Once you make it into ketosis, your body uses fat for fuel. Meaning, it burns fat. I'm rarely hungry. I don't feel like I'm missing out most of the time, and my health is great. Skin is clear. Sinus infections gone. Weight loss. Blood sugar nice and low. Eating low carb isn't denying yourself, its shifting over to different foods. I still eat desserts. I still make my own breads/buns. You just have to change your mind. Smile

http://ketodietapp.com/Blog/page/Start-Here
posted 22 Aug 2016, 13:22
laini_marie has submitted 1 post

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laini_marie's journal

25 January 2015

Starting over again. I need to stop starting over. 100 Day Challenge started today. I will get the weight back off.

06 May 2013

Eating frenzy this weekend. Pre-period. Need to get it under control. Stop snacking so much. Ugh!

laini_marie's Recent Food & Exercise

laini_marie's Recent Activity

laini_marie's Own Activity

laini_marie updated their Exercise Diary.
laini_marie updated their Food Diary.
laini_marie updated their Exercise Diary.
laini_marie updated their Exercise Diary.

laini_marie's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineeleanor supported 187's Journal Entry.
buckwheaton recorded a Weight Entry at 178.3 lb.
erikahollister commented on brighteyesofri's Journal Entry.
isohume recorded a Weight Entry at 182.0 lb.
TimGk recorded a Weight Entry at 187.4 lb.
Boghog1 recorded a Journal Entry and a Weight Entry at 208.4 lb.
krazykat68 recorded a Weight Entry at 307.0 lb.
masanedog updated their Food Diary.