laini_marie
Joined July 2010
Posts
101
Following
2
Followers
4
Weight History

Start Weight
233.0 lb
Lost so far: 64.4 lb

Current Weight
168.6 lb
Performance: losing 2.8 lb a week

Goal Weight
164.0 lb
Still to go: 4.6 lb

laini_marie's Weight History


Following

jackson428
only visible to followers
 
cdehaan13
only visible to followers


laini_marie's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

laini_marie's Latest Posts

Low Carb Diet, ugg how do i get there!!
I've been doing the Ketosis diet since February 2016 and have a 50lb weight loss to show for it. Low carb, moderate protein, and fat to fill in the tummy to stop hunger. Once you make it into ketosis, your body uses fat for fuel. Meaning, it burns fat. I'm rarely hungry. I don't feel like I'm missing out most of the time, and my health is great. Skin is clear. Sinus infections gone. Weight loss. Blood sugar nice and low. Eating low carb isn't denying yourself, its shifting over to different foods. I still eat desserts. I still make my own breads/buns. You just have to change your mind. Smile

http://ketodietapp.com/Blog/page/Start-Here
posted 22 Aug 2016, 13:22
laini_marie has submitted 1 post

Other Related Links

Members


laini_marie's journal

03 August 2017

Carbs creeping back in. Need to button this up.

25 January 2015

Starting over again. I need to stop starting over. 100 Day Challenge started today. I will get the weight back off.

laini_marie's Recent Food & Exercise


laini_marie's Recent Activity

laini_marie's Own Activity

laini_marie updated their Food Diary.
laini_marie updated their Food Diary.
laini_marie updated their Food Diary.
laini_marie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported lagenda48's Journal Entry.
crankybuzzard commented on Jenibeann's Journal Entry.
Nicky👱🏼‍♀️ recorded a Weight Entry at 159.6 lb.
AvaBaby76 recorded a Journal Entry and a Weight Entry at 195.0 lb.
zoeynelson updated their Food Diary.
Achaloo recorded a Journal Entry.
Snooky2 updated their Food Diary.
Sailkat recorded a Journal Entry.