laehcar

Start Weight:(05 Jun 12) 167.0 lb
Current Weight:(15 Sep 12) 133.0 lb
Goal Weight:120.0 lb
following: Ideal Protein
performance: losing 1.6 lb a week

FatSecret member since: 17 Oct 11

laehcar's Weight History


laehcar's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
view complete cookbook

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Ideal Protein


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Other Member Diet Recent Activity

Cump1863 and HCB are now buddies.
ReverieWolf recorded a Weigh In at 360.0 lb.
Isabel Seeley recorded a Weigh In at 66.0 lb.
XFit Chic supported ChicaLean's Journal Entry.
ChicaLean commented on their Journal Entry.
sunnykate updated their Exercise Diary.
2227Gwen and bdmgoggins are now buddies.
bdmgoggins commented on HCB's Journal Entry.