Member Favorite Meal Source: Member

ladyrider883 > Favorite Meals

Berries and Yogurt

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 12
Calories 264
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 0.079g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 231mg 10%
Potassium 436mg  
Total Carbohydrate 46.69g 16%
  Dietary Fiber 11g 44%
  Sugars 31.44g  
Protein 17.48g  
Vitamin A 21% Vitamin C 54%
Calcium 68% Iron 5%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ladyrider883 on 08 Oct 08.

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 Nutrition summary:

There are 264 calories in Berries and Yogurt
Calorie break-down: 4% fat, 70% carbs, 26% protein
(per meal)

Recently eaten by:

on diet Abs Diet
last weighin: losing 1.0 lb a week Down

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