Start Weight:(03 Aug 11) 169.0 lb
Current Weight:(01 Mar 12) 168.5 lb
Goal Weight:150.0 lb
following: ladyinred80's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Aug 11

ladyinred80's Weight History

ladyinred80's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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ladyinred80's journal

03 August 2011

Let's GO Dezz! You can DO this!!!!

ladyinred80's Recent Food & Exercise

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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