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ladyinred80
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ladyinred80
Start Weight:
(03 Aug 11) 169.0 lb
Current Weight:
(01 Mar 12) 168.5 lb
Goal Weight:
150.0 lb
following:
ladyinred80's own diet
performance:
gaining 0.1 lb a week
FatSecret member since: 03 Aug 11
ladyinred80's Weight History
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ladyinred80's cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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03 August 2011
Let's GO Dezz! You can DO this!!!!
on diet
ladyinred80's own diet
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ladyinred80's Recent Food & Exercise
1 sandwich grilled cheese
1 cup, cooked oatmeal
1
small
orange
Weight Training (moderate)
Walking (moderate) - 3/mph
Exercise machine (moderate)
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ladyinred80's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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ladyinred80's Recent Activity
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Mrs_Reynolds
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