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ladyinred80
ladyinred80
Joined August 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
169.0 lb
Lost so far:
0.5 lb
Current Weight
168.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
18.5 lb
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ladyinred80's Weight History
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ladyinred80's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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ladyinred80's Recent Food & Exercise
1
small
orange
1 grilled cheese
1 dinner roll
Weight Training (moderate)
Walking (moderate) - 3/mph
Exercise machine (moderate)
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ladyinred80's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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