ladouglas

Start Weight:(04 Mar 13) 141.2 lb
Current Weight:(27 Oct 16) 134.0 lb
Goal Weight:125.0 lb
following: ladouglas's own diet
performance: losing 1.4 lb a week

FatSecret member since: 04 Mar 13

ladouglas's Weight History


ladouglas's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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ladouglas's journal

01 April 2013

period
on diet ladouglas's own diet  

01 April 2013

period
on diet ladouglas's own diet  

ladouglas's Recent Food & Exercise

ladouglas's Recent Activity

ladouglas's Own Activity

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Other Member Diet Recent Activity

warrenwinter commented on Phil's Journal Entry.
crazyarms777 recorded a Weigh In at 245.0 lb.
lenny50 recorded a Weigh In at 244.0 lb.
PGCR updated their Food Diary.
Phil recorded a Journal Entry and a Weigh In at 190.0 lb.
princeamory recorded a Weigh In at 154.3 lb.
Pretty Mama Lopez commented on sheri1971's Journal Entry.
cwilson7873 updated their Food Diary.