Member Favorite Meal Source: Member

l2jsheart > Favorite Meals

Chicken Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 418
Calories 565
% Daily Values*
Total Fat 46.45g 71%
  Saturated Fat 7.439g 37%
  Polyunsaturated Fat 2.235g  
  Monounsaturated Fat 4.062g  
  Trans Fat 0g  
Cholesterol 142mg 47%
Sodium 923mg 38%
Potassium 368mg  
Total Carbohydrate 0.51g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.27g  
Protein 40g  
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 8%
of RDI*
(565 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Very simple. I don't really like onions, definitely not raw onions. Not big on celery but, I can handle a little bit. Which is why this is rather boring but, it's the only way I can eat it.
The information specified for this meal was submitted and shared by member l2jsheart on 17 Apr 12.

Foods in this Meal

Chicken Breast
1 cup cooked, diced
Black Pepper
1 dash
2 tbsps
Duke's Mayonnaise
3 x 1 tbsp, 42 g
1 dash

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chicken parmagiana
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 Nutrition summary:

There are 565 calories in Chicken Salad
Calorie break-down: 72% fat, 0% carbs, 28% protein
(per meal)

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