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l00kitsJenna > Favorite Meals

Fruited Chicken Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 220
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 1.082g 5%
  Polyunsaturated Fat 1.582g  
  Monounsaturated Fat 1.407g  
Cholesterol 35mg 12%
Sodium 621mg 26%
Potassium 278mg  
Total Carbohydrate 29.24g 10%
  Dietary Fiber 3.5g 14%
  Sugars 9.29g  
Protein 16.1g  
 
Vitamin A 7% Vitamin C 24%
Calcium 3% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
Carbohydrates, 29.24g (53%) Fat, 5.29g (22%) Protein, 16.1g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member l00kitsJenna on 10 Jun 09.

Foods in this Meal

Chicken Breast
1/4 small (yield after cooking, bone removed)
Lettuce
1 small leaf
Salt
1 dash
Grapes (American Type, Slip Skin)
0.17 cup
Tangerines (Mandarin Oranges)
1.8 oz
Whole Wheat Pita Bread
1/2 large (6-1/2" dia)
Hellmann's Low Fat Mayonnaise
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 220 calories in Fruited Chicken Salad
Calorie break-down: 22% fat, 53% carbs, 25% protein
(per meal)

Recently eaten by:

l00kitsJenna
last weighin: steady Steady


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