Member Favorite Meal Source: Member

l00kitsJenna > Favorite Meals

Spinach Ziti


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 456
 
% Daily Values*
Total Fat 18.43g 28%
  Saturated Fat 9.668g 48%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 2.599g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 469mg 20%
Potassium 585mg  
Total Carbohydrate 55.6g 19%
  Dietary Fiber 4.1g 16%
  Sugars 8.09g  
Protein 17.96g  
 
Vitamin A 68% Vitamin C 48%
Calcium 26% Iron 13%
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member l00kitsJenna on 03 Jun 09.

Foods in this Meal

Giant Eagle Cherry Tomatoes
10 tomatoes
Salt
1 dash
Enriched Dry Pasta
2 oz
Garlic
1/2 clove
Welsh Farms Half & Half
2 x 2 tbsp, 60 ml
Spinach
1/2 cup
Pompeian Extra Virgin Olive Oil
1/4 x 1 tbsp, 4 ml
Rozzano Gorgonzola Cheese Crumbles
1/4 cup, 28 g


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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
My Lunch (steak)
Pasta Salad
Honey Ham Favorite
Lunch salad


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 Nutrition summary:

There are 456 calories in Spinach Ziti
Calorie break-down: 36% fat, 48% carbs, 16% protein
(per meal)

Recently eaten by:

l00kitsJenna
last weighin: steady Steady


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