kw20147

Start Weight:(17 Aug 09) 163.0 lb
Current Weight:(12 Jan 15) 177.6 lb
Goal Weight:150.0 lb
following: kw20147's own diet
performance: losing 3.2 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

Other Related Links

Members


kw20147's Recent Food & Exercise

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on dewey730's Journal Entry.
Yves336 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Erika59 commented on lynnerobb's Journal Entry.
Deb_N supported ClassicRocker's Journal Entry.
wholefoodnut commented on their Journal Entry.
Michael Marx recorded a Weigh In at 185.0 lb.
Snerp recorded a Weigh In at 218.0 lb.
Cdixon253 recorded a Weigh In at 236.4 lb.