kw20147

Start Weight:(06 Dec 15) 194.0 lb
Current Weight:(21 Apr 17) 175.4 lb
Goal Weight:155.0 lb
following: kw20147's own diet
performance: losing 7.0 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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kw20147's Recent Food & Exercise

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kw20147's Own Activity

kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 180.8 lb.
kw20147 recorded a Weight Entry at 174.6 lb.

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