kw20147

Start Weight:(06 Dec 15) 187.2 lb
Current Weight:(04 Jan 16) 187.2 lb
Goal Weight:150.0 lb
following: kw20147's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

Other Related Links

Members


kw20147's Recent Food & Exercise

kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

amrempire recorded a Weigh In at 167.6 lb.
PrettyMetty replied to zana johnson's post - Just starting......Day One..
etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on jessberry's Journal Entry.
sah071 recorded a Journal Entry and a Weigh In at 164.0 lb.
fred4win commented on carmen1098's Journal Entry.
Aprilly27 updated their Food Diary.
jimmiepop recorded a Journal Entry.