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kw20147
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kw20147
Start Weight:
(17 Aug 09) 163.0 lb
Current Weight:
(21 May 13) 167.6 lb
Goal Weight:
145.0 lb
following:
kw20147's own diet
performance:
losing 4.0 lb a week
FatSecret member since: 07 Sep 09
kw20147's Weight History
view kw20147's complete history
kw20147's cookbook
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
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kw20147's Recent Food & Exercise
2 servings Light Style 7 Grain Bread
2 servings Light Garlic & Herb Cheese Wedges
4 tbsps Cream (Half & Half)
Desk Work
Driving
Desk Work
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kw20147's Recent Activity
kw20147's
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recorded a
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at 167.6 lb.
recorded a
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at 168.6 lb.
recorded a
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at 171.6 lb.
recorded a
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at 173.6 lb.
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