kw20147

Start Weight:(17 Aug 09) 163.0 lb
Current Weight:(14 Aug 15) 168.2 lb
Goal Weight:150.0 lb
following: kw20147's own diet
performance: losing 2.3 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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kw20147's Recent Food & Exercise

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

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Other Member Diet Recent Activity

ash8822 recorded a Weigh In at 160.9 lb.
SlimWinn commented on their Journal Entry.
roblain2030 recorded a Weigh In at 191.2 lb.
Mccleod updated their Exercise Diary.
Beachken recorded a Journal Entry and a Weigh In at 173.4 lb.
nellisilchuk recorded a Weigh In at 200.0 lb.
nmxweni recorded a Weigh In at 165.5 lb.
suyintoo updated their Food Diary.