kw20147

Start Weight:(17 Aug 09) 163.0 lb
Current Weight:(31 Mar 14) 181.4 lb
Goal Weight:145.0 lb
following: kw20147's own diet
performance: gaining 5.3 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

Other Related Links

Members


kw20147's Recent Food & Exercise

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

klb99 recorded a Weigh In at 152.0 lb.
MtnGirl1966 recorded a Journal Entry and a Weigh In at 253.5 lb.
RES recorded a Weigh In at 188.8 lb.
Judwetz recorded a Weigh In at 204.9 lb.
Denise stetson recorded a Weigh In at 148.5 lb.
girlinred recorded a Weigh In at 266.8 lb.
BeingWhelmed submitted a diet Tip.
Didge2 recorded a Weigh In at 250.8 lb.