kw20147
Joined September 2009
Posts
311
Following
0
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Weight History

Start Weight
194.0 lb
Lost so far: 25.0 lb

Current Weight
169.0 lb
Performance: losing 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 14.0 lb

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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kw20147's journal

22 October 2017

on diet kw20147's own diet  

kw20147's Recent Food & Exercise


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Other Member Diet Recent Activity

ninastewart1 updated their Food Diary.
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mad jack recorded a Weight Entry at 219.2 lb.
setague recorded a Weight Entry at 145.0 lb.
jamiqua commented on amberwood1's Weight Entry.