kw20147

Start Weight:(06 Dec 15) 187.2 lb
Current Weight:(06 Jun 16) 187.2 lb
Goal Weight:150.0 lb
following: kw20147's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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Other Member Diet Recent Activity

ms_jones70 recorded a Journal Entry.
kenomikes195 recorded a Weight Entry at 186.0 lb.
thechaoswithinme recorded a Journal Entry.
fujie chan recorded a Weight Entry at 141.1 lb.
JVF recorded a Weight Entry at 160.0 lb.
johnbryant recorded a Weight Entry at 290.0 lb.
cltguy submitted a diet Tip.
pearly_whirl recorded a Journal Entry and a Weight Entry at 188.0 lb.