kw20147

Start Weight:(17 Aug 09) 163.0 lb
Current Weight:(02 Jun 14) 179.0 lb
Goal Weight:145.0 lb
following: kw20147's own diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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Other Member Diet Recent Activity

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bigbassbrent commented on chesgreen's Journal Entry.
Pgwagner updated their Exercise Diary.