kw20147

Start Weight:(17 Aug 09) 163.0 lb
Current Weight:(12 Jan 15) 177.6 lb
Goal Weight:150.0 lb
following: kw20147's own diet
performance: losing 3.2 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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kw20147's Recent Food & Exercise

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kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

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Other Member Diet Recent Activity

snezica supported XshapeshiftX's Journal Entry.
macharly updated their Exercise Diary.
Ferry Fan recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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suhy recorded a Weigh In at 187.8 lb.
Fatemeh2015 commented on their Journal Entry.
venukant recorded a Weigh In at 202.8 lb.