kw20147

Start Weight:(06 Dec 15) 187.2 lb
Current Weight:(04 Jan 16) 187.2 lb
Goal Weight:150.0 lb
following: kw20147's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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kw20147's Recent Food & Exercise

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 178.8 lb.

kw20147's Buddies

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Other Member Diet Recent Activity

melindagasser updated their Food Diary.
Bettv updated their Food Diary.
Jcolbert2 recorded a Weigh In at 215.6 lb.
dotsdaughter recorded a Weigh In at 190.0 lb.
75kilogram recorded a Weigh In at 194.2 lb.
bohanika recorded a Weigh In at 272.0 lb.
8hunter6 commented on their Journal Entry.
punkin5053 recorded a Weigh In at 161.4 lb.