kw20147

Start Weight:(06 Dec 15) 187.2 lb
Current Weight:(06 Jun 16) 187.2 lb
Goal Weight:150.0 lb
following: kw20147's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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Other Member Diet Recent Activity

Shinier commented on DeanDon1's Journal Entry.
Maine coon commented on wannabhealthier's Journal Entry.
lucypalenciazamudio recorded a Journal Entry and a Weigh In at 218.3 lb.
Steven Lloyd supported debrafrederick's Journal Entry.
mokupuni supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dkall supported Daisy971's Weigh In.
warrenwinter commented on their Journal Entry.