kw20147

Start Weight:(17 Aug 09) 163.0 lb
Current Weight:(12 Jan 15) 177.6 lb
Goal Weight:150.0 lb
following: kw20147's own diet
performance: losing 3.2 lb a week

FatSecret member since: 07 Sep 09

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

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Other Member Diet Recent Activity

uneange recorded a Journal Entry and a Weigh In at 163.6 lb.
craigburdette updated their Food Diary.
Instantcrazy commented on their Journal Entry.
XshapeshiftX updated their Food Diary.
Ava Marie recorded a Weigh In at 111.0 lb.
0iseau recorded a Weigh In at 133.8 lb.
VeggieJunkie supported Ann444's Journal Entry.
Beachken recorded a Weigh In at 179.1 lb.