kw20147
Joined September 2009
Posts
312
Following
0
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 25.0 lb

Current Weight
169.0 lb
Performance: losing 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 14.0 lb

kw20147's Weight History


kw20147's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

Other Related Links

Members


kw20147's journal

21 March 2018

on diet kw20147's own diet  

22 October 2017

on diet kw20147's own diet  

kw20147's Recent Food & Exercise


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

gregwilson updated their Food Diary.
Lizardswish commented on their Weight Entry.
Wendyree supported Vickiauntmick's Journal Entry.
Tjhemm recorded a Weight Entry at 242.4 lb.
kablerollingcutter recorded a Journal Entry.
StoicGrace recorded a Weight Entry at 273.0 lb.
adefwebserver supported marshakanady's Weight Entry.
yery88 commented on maxie4's Journal Entry.