kvvolken - Member

kvvolken

Joined January 2011

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Weight History

Start Weight

110.0 lb

Lost so far: 0 lb

Current Weight

110.0 lb
Performance: Steady

Goal Weight

100.0 lb

Still to go: 10.0 lb

kvvolken's Weight History

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kvvolken's Latest Member Challenges

269

Drink More WATER! Trying for at least 64oz.

status:	Completed
ended:	28 Feb 11
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Eat Less, Move More!

status:	Completed
ended:	31 Jan 11
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kvvolken's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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kvvolken's Recent Food & Exercise

	1 serving Multigrain Vegetable Thins
	1/4 serving M&M's
	1/2 piece Apple Pie
	Calisthenics (heavy, e.g. pushups)
	Driving
	Walking (moderate) - 3/mph

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kvvolken's Weight History

kvvolken's Latest Member Challenges

kvvolken's Cookbook

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kvvolken's Recent Food & Exercise