Member Favorite Meal Source: Member

ktsmny > Favorite Meals

Kathy's Pepper steak


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 116
Calories 326
 
% Daily Values*
Total Fat 12.91g 20%
  Saturated Fat 3.139g 16%
  Polyunsaturated Fat 1.164g  
  Monounsaturated Fat 7.224g  
  Trans Fat 0.23g  
Cholesterol 67mg 22%
Sodium 520mg 22%
Potassium 845mg  
Total Carbohydrate 25.93g 9%
  Dietary Fiber 2.8g 11%
  Sugars 9.2g  
Protein 26.43g  
 
Vitamin A 4% Vitamin C 79%
Calcium 2% Iron 16%
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Peppers, onion, steak, water chestnuts, mushrooms with sweet sour sauce
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member ktsmny on 25 Jan 09.

Foods in this Meal

Soy Sauce
1/2 tbsp
Sugar
1 tsp
Vinegar
1/2 tbsp
Olive Oil
1/2 tbsp
Mushrooms
1 oz
Onions
1/4 large
Green Peppers
1/3 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Waterchestnuts
1/4 cup slices
Cornstarch
1/4 oz
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
1/4 lb


Related meals:

Try one of these other meals with similar ingredients:
Kristy's Stir Fry
GINGER BROTH
stir fry with shrimp and brown rice
Steak and Potato Salad
batch of fried brown rice


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 326 calories in Kathy's Pepper steak
Calorie break-down: 36% fat, 32% carbs, 32% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.