ktshudy

following: ktshudy's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Mar 11

ktshudy's Weight History

502

Great abs for beginners

236

Belly Be Gone! Lose 15 lbs!

	bikelover525 on diet bikelover525's own diet
	last weighin: losing 0.4 lb a week

ktshudy has 1 buddy

2 30 second planks

on diet ktshudy's own diet

	1 cup 1% Fat Milk
	9 fls oz Coffee
	1 serving quaker maple and brown sugar oatmeal
	Calisthenics (heavy, e.g. pushups)
	Housework
	Calisthenics (heavy, e.g. pushups)

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