ktscarlett1982

Start Weight:(04 Jan 12) 239.0 lb
Current Weight:(04 Apr 14) 225.6 lb
Goal Weight:160.0 lb
following: ktscarlett1982's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Jan 12

ktscarlett1982's Weight History


ktscarlett1982's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

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ktscarlett1982's journal

21 July 2012

going down
on diet ktscarlett1982's own diet  losing 2.4 lb a week

23 June 2012

yay!!!!
on diet ktscarlett1982's own diet  losing 3.8 lb a week

ktscarlett1982's Recent Food & Exercise

ktscarlett1982's Recent Activity

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Other Member Diet Recent Activity

mammasix updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 143.4 lb.
Sclatch recorded a Weigh In at 143.3 lb.
EduardoVCM recorded a Weigh In at 172.0 lb.
billtech66 updated their Food Diary.
Honeystix updated their Exercise Diary.
slackpat commented on jparlett's Journal Entry.