ktscarlett1982

Joined January 2012

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Weight History

Start Weight

239.0 lb

Lost so far: 13.4 lb

Current Weight

225.6 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 65.6 lb

ktscarlett1982's Weight History

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g

Great for breakfast or a quick snack on the go.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

view complete cookbook

	1/2 serving Berryhill Hot Fudge Sauce
	1 tsp Granulated Sugar
	1 serving Mission Flour Tortillas (Small)
	Dance (fast step, aerobic)
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph