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ktj75 > Favorite Meals

Oatmeal and Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 167
 
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 0.874g  
  Monounsaturated Fat 0.789g  
Cholesterol 1mg 0%
Sodium 298mg 12%
Potassium 284mg  
Total Carbohydrate 28.83g 10%
  Dietary Fiber 3.7g 15%
  Sugars 4g  
Protein 7.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
Carbohydrates, 28.83g (69%) Fat, 2.49g (13%) Protein, 7.31g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member ktj75 on 14 Jun 11.

Foods in this Meal

Quick Oatmeal (1 or 3 Minutes)
1 cup cooked
Coffee
1 mug (8 fl oz)
Milk (Nonfat)
1 oz
Splenda Brown Sugar Blend
1/2 packed tsp, 2 g


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Protein Oatmeal
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 Nutrition summary:

There are 167 calories in Oatmeal and Coffee
Calorie break-down: 13% fat, 69% carbs, 18% protein
(per meal)

Recently eaten by:

ktj75
last weighin: losing 0.3 lb a week Down


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