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Member Favorite Meal Source: Member

ktinburt > Favorite Meals

subway philly cheese steak salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 651
Calories 816
 
% Daily Values*
Total Fat 72.3g 111%
  Saturated Fat 21.676g 108%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 14.141g  
  Trans Fat 0g  
Cholesterol 116mg 39%
Sodium 807mg 34%
Potassium 291mg  
Total Carbohydrate 14.09g 5%
  Dietary Fiber 4g 16%
  Sugars 7.17g  
Protein 29.07g  
 
Vitamin A 60% Vitamin C 50%
Calcium 28% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
41%
of RDI*
(816 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (80%)
 
Protein (13%)
Carbohydrates, 14.09g (7%) Fat, 72.3g (80%) Protein, 29.07g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Subway veggie delight with steak added, 1oz Mozz cheese, and 2 oz of subway ranch dressing
The information specified for this meal was submitted and shared by member ktinburt on 03 Jan 11.



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 Nutrition summary:

There are 816 calories in subway philly cheese steak salad
Calorie break-down: 80% fat, 7% carbs, 13% protein
(per meal)

Recently eaten by:

ktinburt
on diet My own diet
last weighin: gaining 0.1 lb a week Up


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