Member Favorite Meal Source: Member

ktinburt > Favorite Meals

subway philly cheese steak salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 651
Calories 816
% Daily Values*
Total Fat 72.3g 111%
  Saturated Fat 21.676g 108%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 14.141g  
  Trans Fat 0g  
Cholesterol 116mg 39%
Sodium 807mg 34%
Potassium 291mg  
Total Carbohydrate 14.09g 5%
  Dietary Fiber 4g 16%
  Sugars 7.17g  
Protein 29.07g  
Vitamin A 60% Vitamin C 50%
Calcium 28% Iron 20%
of RDI*
(816 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (79%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Subway veggie delight with steak added, 1oz Mozz cheese, and 2 oz of subway ranch dressing
The information specified for this meal was submitted and shared by member ktinburt on 03 Jan 11.

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 Nutrition summary:

There are 816 calories in subway philly cheese steak salad
Calorie break-down: 79% fat, 7% carbs, 14% protein
(per meal)

Recently eaten by:

on diet My own diet
last weighin: losing 0.2 lb a week Down

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