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ktdelay > Favorite Meals

tater tot hotdish

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 256
Calories 843
% Daily Values*
Total Fat 28.44g 44%
  Saturated Fat 7.27g 36%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 1.536g  
  Trans Fat 0g  
Cholesterol 78.75mg 26%
Sodium 2578mg 107%
Potassium 625mg  
Total Carbohydrate 97.28g 32%
  Dietary Fiber 9.3g 37%
  Sugars 9.49g  
  Other Carbohydrate 0g  
Protein 41.02g  
Vitamin A 9% Vitamin C 11%
Calcium 8% Iron 12%
of RDI*
(843 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ktdelay on 23 Dec 09.

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 Nutrition summary:

There are 843 calories in tater tot hotdish
Calorie break-down: 32% fat, 48% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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