Member Favorite Meal Source: Member

ktdelay > Favorite Meals

tater tot hotdish


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 256
Calories 843
 
% Daily Values*
Total Fat 28.44g 44%
  Saturated Fat 7.27g 36%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 1.536g  
  Trans Fat 0g  
Cholesterol 78.75mg 26%
Sodium 2578mg 107%
Potassium 625mg  
Total Carbohydrate 97.28g 32%
  Dietary Fiber 9.3g 37%
  Sugars 9.49g  
  Other Carbohydrate 0g  
Protein 41.02g  
 
Vitamin A 9% Vitamin C 11%
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
42%
of RDI*
(843 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 97.28g (46%) Fat, 28.44g (30%) Protein, 41.02g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ktdelay on 23 Dec 09.



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 Nutrition summary:

There are 843 calories in tater tot hotdish
Calorie break-down: 30% fat, 46% carbs, 24% protein
(per meal)

Recently eaten by:

schmear17
last weighin: gaining 0.2 lb a week Up


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