kt1208

Start Weight:(11 Feb 13) 224.0 lb
Current Weight:(11 Feb 13) 224.0 lb
Goal Weight:110.0 lb
following: kt1208's own diet
performance: Steady

FatSecret member since: 11 Feb 13

kt1208's Weight History


kt1208's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
view complete cookbook

Other Related Links

Members


kt1208's Recent Activity

kt1208's Own Activity

No recent activity.

kt1208's Buddies

No recent activity.

Other Member Diet Recent Activity

julieange recorded a Weigh In at 144.4 lb.
Cerberus11 updated their Food Diary.
dustybarn recorded a Weigh In at 185.8 lb.
CSM101 recorded a Weigh In at 199.0 lb.
Vaccaro recorded a Weigh In at 113.6 lb.
TomasNNN recorded a Weigh In at 198.2 lb.
Madam gigi recorded a Weigh In at 248.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.