kt1208

Start Weight:(11 Feb 13) 224.0 lb
Current Weight:(11 Feb 13) 224.0 lb
Goal Weight:110.0 lb
following: kt1208's own diet
performance: Steady

FatSecret member since: 11 Feb 13

kt1208's Weight History


kt1208's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
view complete cookbook

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JustJo23 commented on Deb_N's Journal Entry.
allyp117 updated their Food Diary.
pamelanavarrette recorded a Journal Entry.
Irvsol recorded a Weigh In at 176.6 lb.
fairy recorded a Weigh In at 155.2 lb.
hightrajectory recorded a Weigh In at 174.5 lb.
DairyKing supported notlivingonramen's Journal Entry.
MomjjjaLou recorded a Journal Entry and a Weigh In at 331.0 lb.