kt1208
Joined February 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 0 lb

Current Weight
224.0 lb
Performance: Steady

Goal Weight
110.0 lb
Still to go: 114.0 lb

kt1208's Weight History


kt1208's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
view complete cookbook

Other Related Links

Members



kt1208's Recent Activity

kt1208's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported JackieSpahr's Journal Entry.
janstromberg commented on momma6224's Weight Entry.
Mairsey recorded a Weight Entry at 187.2 lb.
20-to-loose commented on 8Patty's Journal Entry.
rjdanger01 recorded a Journal Entry.
ComoK recorded a Weight Entry at 157.0 lb.
MisKGray updated their Food Diary.
anonymous111111 recorded a Journal Entry and a Weight Entry at 210.3 lb.