ksullivan

Start Weight:(25 Jan 11) 181.0 lb
Current Weight:(10 Nov 15) 159.9 lb
Goal Weight:139.0 lb
following: The GI diet
performance: gaining 0.0 lb a week

FatSecret member since: 25 Jan 11

ksullivan's Weight History


ksullivan's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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The GI diet


ksullivan's journal

05 February 2014

Home scale
on diet The GI diet  gaining 1.7 lb a week

05 December 2013

11 weeks 4 days nausea nob 21 150.5 on sehl scale
on diet The GI diet  losing 0.1 lb a week

ksullivan's Recent Food & Exercise

ksullivan's Recent Activity

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The GI diet Recent Activity

msinai recorded a Weigh In at 181.9 lb.
Hermiones Mom commented on their Journal Entry.
Samsonite1986 recorded a Weigh In at 240.0 lb.
Pete Za recorded a Weigh In at 257.0 lb.
jennyinyellow recorded a Weigh In at 243.2 lb.
william ro and princessgabby are now buddies.
HARLEYDAVESGIRL recorded a Weigh In at 172.0 lb.
Bossybekah recorded a Weigh In at 235.7 lb.