ksullivan

Start Weight:(25 Jan 11) 181.0 lb
Current Weight:(05 Feb 14) 158.2 lb
Goal Weight:140.0 lb
following: The GI diet
performance: gaining 1.7 lb a week

FatSecret member since: 25 Jan 11

ksullivan's Weight History


ksullivan's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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Members

The GI diet


ksullivan's journal

05 February 2014

Home scale
on diet The GI diet  gaining 1.7 lb a week

05 December 2013

11 weeks 4 days nausea nob 21 150.5 on sehl scale
on diet The GI diet  losing 0.1 lb a week

ksullivan's Recent Food & Exercise

ksullivan's Recent Activity

ksullivan's Own Activity

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ksullivan's Buddies

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The GI diet Recent Activity

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