ksullivan

Start Weight:(25 Jan 11) 181.0 lb
Current Weight:(05 Feb 14) 158.2 lb
Goal Weight:140.0 lb
following: The GI diet
performance: gaining 1.7 lb a week

FatSecret member since: 25 Jan 11

ksullivan's Weight History


ksullivan's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

Other Related Links

Members

The GI diet


ksullivan's journal

05 February 2014

Home scale
on diet The GI diet  gaining 1.7 lb a week

05 December 2013

11 weeks 4 days nausea nob 21 150.5 on sehl scale
on diet The GI diet  losing 0.1 lb a week

ksullivan's Recent Food & Exercise

ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

Suzeeq recorded a Weigh In at 192.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.9 lb.
BeagleDad recorded a Weigh In at 270.0 lb.
BeyondCommon recorded a Weigh In at 149.0 lb.
lake63 recorded a Weigh In at 269.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.
fattis mona recorded a Weigh In at 182.1 lb.
Pete Za recorded a Weigh In at 238.0 lb.