kspann - Member

kspann

Joined December 2009

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Weight History

Start Weight

187.0 lb

Lost so far: 43.5 lb

Current Weight

143.5 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 13.5 lb

kspann's Weight History

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kspann's Latest Posts

Power 90 work out
hey foodxprinces- saw this older post- did you ever get to the Power 90 program? I love it, myself... it's very easy to follow and Tony has great energy even if he's a bit corny. I really enjoy the every-other-day cardio/strength schedule. I pulled it out once again just a couple days ago to get my butt moving, while my P90X stuff ships!! I figured I'd step it up a notch this year, but I know I always have a fall back if the X version wears me down. Best of luck!

posted 03 Jan 2010, 15:13

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