Member Favorite Meal Source: Member

kskovira > Favorite Meals

Tofu scramble breakfast


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 199
Calories 385
 
% Daily Values*
Total Fat 22.06g 34%
  Saturated Fat 4.008g 20%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.009g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 917mg 38%
Potassium 57mg  
Total Carbohydrate 22.76g 8%
  Dietary Fiber 4g 16%
  Sugars 7.42g  
Protein 28.26g  
 
Vitamin A 33% Vitamin C 34%
Calcium 15% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (52%)
 
Protein (24%)
Carbohydrates, 22.76g (24%) Fat, 22.06g (52%) Protein, 28.26g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kskovira on 20 Jan 12.

Foods in this Meal

Ketchup
1 tbsp
Amy's Kitchen Tofu Scramble
1 package, 9 oz
Al Fresco County Style Chicken Sausage
1 link, 32 g


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 Nutrition summary:

There are 385 calories in Tofu scramble breakfast
Calorie break-down: 52% fat, 24% carbs, 24% protein
(per meal)

Recently eaten by:

kskovira
last weighin: losing 0.2 lb a week Down


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