Member Favorite Meal Source: Member

kskovira > Favorite Meals

Breakfast Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 140
Calories 367
% Daily Values*
Total Fat 15.52g 24%
  Saturated Fat 3.505g 18%
  Polyunsaturated Fat 2.02g  
  Monounsaturated Fat 1.002g  
  Trans Fat 0g  
Cholesterol 199.95mg 67%
Sodium 832.1mg 35%
Potassium 39mg  
Total Carbohydrate 37.42g 12%
  Dietary Fiber 10.3g 41%
  Sugars 5.48g  
Protein 25.56g  
Vitamin A 13% Vitamin C 11.64%
Calcium 2% Iron 17%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole grain bread with scrambled egg, bacon, iceberg lettuce, and miracle whip.
The information specified for this meal was submitted and shared by member kskovira on 21 Nov 11.

Foods in this Meal

Eggland's Best EB Egg
1 egg, 50 g
Kraft Miracle Whip
1 tbsp, 15 ml
Arnold Healthfull Nutty Grain
2 x 1 slice, 76 g
Oscar Mayer Center Cut Bacon Original
1 1/3 x 3 skillet cooked slices, 20 g
Iceberg Lettuce (Includes Crisphead Types)
1/2 cup shredded or chopped

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Try one of these other meals with similar ingredients:
Weekend Breakfast 1
Egg McMuffin At Home
Homemade McMuffin
Kashi Go Lean/Post Shredded Wheat (Wheat 'n Bran) with Vanilla Soy Milk
Coco Wheat

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 Nutrition summary:

There are 367 calories in Breakfast Sandwich
Calorie break-down: 36% fat, 38% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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