Member Favorite Meal Source: Member

kskovira > Favorite Meals

Oatmeal breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 104
Calories 310
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 335mg 14%
Total Carbohydrate 29.6g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 20g  
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 4%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steel cut oatmeal
Oscar mayer center cut bacon
EB egg
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member kskovira on 20 Nov 11.

Foods in this Meal

Eggland's Best EB Egg
1 egg, 50 g
Oscar Mayer Center Cut Bacon Original
3 skillet cooked slices, 15 g
Bobs Red Mill steel cut oatmeal
.25 cup

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 Nutrition summary:

There are 310 calories in Oatmeal breakfast
Calorie break-down: 34% fat, 39% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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