Register  |  Sign In
Member Favorite Meal Source: Member

kskovira > Favorite Meals

Oatmeal breakfast


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 310
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 335mg 14%
Total Carbohydrate 29.6g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 20g  
 
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
Carbohydrates, 29.6g (38%) Fat, 11.5g (33%) Protein, 20g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steel cut oatmeal
Oscar mayer center cut bacon
EB egg
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member kskovira on 20 Nov 11.

Foods in this Meal

Eggland's Best EB Egg
1 egg, 50 g
Oscar Mayer Center Cut Bacon Original
3 skillet cooked slices, 15 g
Bobs Red Mill steel cut oatmeal
.25 cup


Related meals:

Try one of these other meals with similar ingredients:
Weekend Breakfast 1
Egg McMuffin At Home
Homemade McMuffin
Kashi Go Lean/Post Shredded Wheat (Wheat 'n Bran) with Vanilla Soy Milk
Coco Wheat


You may also be interested in:

Members who've eaten this meal also like:
Breakfast 1
Burrito corn breakfast
Breakfast Sandwich
Tofu scramble breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 310 calories in Oatmeal breakfast
Calorie break-down: 33% fat, 38% carbs, 29% protein
(per meal)

Recently eaten by:

kskovira
last weighin: losing 0.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.