Member Favorite Meal Source: Member

kskovira > Favorite Meals

Breakfast 1

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 136
Calories 353
% Daily Values*
Total Fat 15.1g 23%
  Saturated Fat 3.541g 18%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 1.642g  
  Trans Fat 0g  
Cholesterol 360.05mg 120%
Sodium 628.4mg 26%
Potassium 290mg  
Total Carbohydrate 29.38g 10%
  Dietary Fiber 7.4g 30%
  Sugars 10.68g  
Protein 24.77g  
Vitamin A 205% Vitamin C 37.86%
Calcium 16% Iron 26%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kskovira on 04 Oct 11.

Foods in this Meal

Eggland's Best EB Egg
2 x 1 egg, 100 g
Spinach (Chopped or Leaf, Frozen)
1/2 cup
Oscar Mayer Center Cut Bacon Original
2/3 x 3 skillet cooked slices, 10 g
Pace Verde Salsa
1/2 x 2 tbsp, 15 ml
Arnold Healthfull Nutty Grain
1 slice, 38 g
Extra Virgin Olive Oil
1/2 tsp
Ikea food lingonberry preserves
0.7 ounce, 20 g

Related meals:

Try one of these other meals with similar ingredients:
Weekend Breakfast 1
Egg McMuffin At Home
Homemade McMuffin
Kashi Go Lean/Post Shredded Wheat (Wheat 'n Bran) with Vanilla Soy Milk
Coco Wheat

You may also be interested in:

Members who've eaten this meal also like:
Burrito corn breakfast
Oatmeal breakfast
Breakfast Sandwich
Tofu scramble breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 353 calories in Breakfast 1
Calorie break-down: 39% fat, 33% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.