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kskovira > Favorite Meals

Breakfast 1


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 136
Calories 353
 
% Daily Values*
Total Fat 15.1g 23%
  Saturated Fat 3.541g 18%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 1.642g  
  Trans Fat 0g  
Cholesterol 360.05mg 120%
Sodium 628.4mg 26%
Potassium 290mg  
Total Carbohydrate 29.38g 10%
  Dietary Fiber 7.4g 30%
  Sugars 10.68g  
Protein 24.77g  
 
Vitamin A 205% Vitamin C 37.86%
Calcium 16% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
Carbohydrates, 29.38g (33%) Fat, 15.1g (38%) Protein, 24.77g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kskovira on 04 Oct 11.

Foods in this Meal

Eggland's Best EB Egg
2 x 1 egg, 100 g
Spinach (Chopped or Leaf, Frozen)
1/2 cup
Extra Virgin Olive Oil
1/2 tsp
Pace Verde Salsa
1/2 x 2 tbsp, 15 ml
Oscar Mayer Center Cut Bacon Original
2/3 x 3 skillet cooked slices, 10 g
Arnold Healthfull Nutty Grain
1 slice, 38 g
Ikea food lingonberry preserves
0.7 ounce, 20 g


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Weekend Breakfast 1
Egg McMuffin At Home
Homemade McMuffin
Kashi Go Lean/Post Shredded Wheat (Wheat 'n Bran) with Vanilla Soy Milk
Coco Wheat


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 Nutrition summary:

There are 353 calories in Breakfast 1
Calorie break-down: 38% fat, 33% carbs, 29% protein
(per meal)

Recently eaten by:

kskovira
last weighin: losing 0.2 lb a week Down


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