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krze24 > Favorite Meals

homemade chicken sandwichc

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 153
Calories 280
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 600mg 25%
Total Carbohydrate 26g 9%
  Dietary Fiber 10g 40%
  Sugars 2g  
Protein 13g  
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
natures own double fiber bread
The information specified for this meal was submitted and shared by member krze24 on 28 Oct 08.

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 Nutrition summary:

There are 280 calories in homemade chicken sandwichc
Calorie break-down: 50% fat, 34% carbs, 17% protein
(per meal)

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