Start Weight:(12 Jul 07) 232.0 lb
Current Weight:(27 Jul 08) 195.0 lb
Goal Weight:150.0 lb
following: Fat Flush Plan
performance: losing 0.7 lb a week

A mother of two small kids..I cant seem to get my weight off since I have had my son... So lets hope this works....

FatSecret member since: 11 Jul 07

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Im new to this
Question Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
posted 11 Jul 2007, 12:54
krys419 has submitted 1 post

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Fat Flush Plan

krys419's journal

29 July 2007

I hate this.. I can not lose the weight.. Its like one minute I have lost ten pounds then the next day Im back to what I was.. Helpppp....
on diet Fat Flush Plan  

11 July 2007

Okay This is the first day of all.. I hope to lose weight like there is no tomorrow. I have gotten myself a bike and I'm going to start riding bikes with ...
on diet Fat Flush Plan  

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