Joined July 2007
Weight History

Start Weight
232.0 lb
Lost so far: 37.0 lb

Current Weight
195.0 lb
Performance: losing 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 45.0 lb
A mother of two small kids..I cant seem to get my weight off since I have had my son... So lets hope this works....

krys419's Weight History

krys419's Latest Posts

Im new to this
Question Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
posted 11 Jul 2007, 12:54
krys419 has submitted 1 post

Other Related Links


Fat Flush Plan

krys419's journal

29 July 2007

I hate this.. I can not lose the weight.. Its like one minute I have lost ten pounds then the next day Im back to what I was.. Helpppp....
on diet Fat Flush Plan  

11 July 2007

Okay This is the first day of all.. I hope to lose weight like there is no tomorrow. I have gotten myself a bike and I'm going to start riding bikes with ...
on diet Fat Flush Plan  

krys419's Recent Activity

krys419's Own Activity

No recent activity.


No recent activity.

Fat Flush Plan Recent Activity

caribbeanlady recorded a Weight Entry at 170.0 lb.
jlokatt recorded a Weight Entry at 193.8 lb.
smjoel recorded a Weight Entry at 166.0 lb.
Doublube recorded a Weight Entry at 159.0 lb.
Lin recorded a Weight Entry at 198.0 lb.